Sports centre Essay Example

Sports centre Essay Paper round: as this is my job I kind of have to do this. The cycling helps to build up the leg muscles and improves the aerobic system. Could do time trials when on the way there and back and try to improve my time each day.  Afternoon  Go to the sports centre and first do a certain sport like badminton, racket ball or swimming etc as this will work on the aerobic system. After doing this go to the gym and do whichever circuit you have been given by the trainer. Should hopefully work on aerobic/cardiovascular system, muscular strength, muscular endurance and flexibility. Evening  Nothing: go and play with your friends or just rest!  Tuesday  Morning  Paper round: as this is my job I kind of have to do this. The cycling helps to build up the leg muscles and improves the aerobic system. Could do time trials when on the way there and back and try to improve my time each day.  Bike ride: aim to do 3 hours bike ride around Froyle, Bentley, Binsted etc (suggestions only) and pace yourself to reach the 3 hours. Dont worry about getting up to early because its a Saturday and your next activity is at 14:30; but dont forget lunch! We will write a custom essay sample on Sports centre specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Sports centre specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Sports centre specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Afternoon  Go to the park to play football or basketball at the park. This way you can enjoy yourself whilst doing an aerobic activity with some anaerobic working (sprints etc) could also go and find the boat and go rowing down the river and work on your upper body strength so undercuts will be easier to save. Row down to Binsted or further. Could also go cycling. Aim to be working for at least 4 hours. Evening  Weights: Firstly do 150 bicep curls, 15 sets of 10 reps as this will help with me stick and glove save. Next do 30 quad thrusts (I think thats what theyre called!) as this will help with my kick in hockey and let me clear the ball further and faster. Afterwards do 70 (7 sets of 10 reps) sit-ups with the 22 lb dumbbells as this will help keep the correct head, knee, tip-toe position throughout the whole match. Lastly do 40 (4 sets of 10 reps) press-ups as this will help with muscles around the arms and the arm muscles. Wednesday  Morning  Paper round: As this is my job, I kind of have to do this. The cycling helps to build up the leg muscles and improves the aerobic system. Could do time trials when on the way there and back and try to improve my time each day.  Afternoon  Go to the sports centre and first do a certain sport like badminton, racket ball or swimming etc as this will work on the aerobic system. After doing this go to the gym and do whichever circuit you have been given by the trainer. Should hopefully work on aerobic/cardiovascular system, muscular strength, muscular endurance and flexibility. Evening  Nothing: go and play with your friends or just rest!  Week 5: Fifth week  Thursday  Morning  Paper round: As this is my job, I kind of have to do this. The cycling helps to build up the leg muscles and improves the aerobic system. Could do time trials when on the way there and back and try to improve my time each day.  Bike ride: aim to do 3 hours bike ride around Froyle, Bentley, Binsted etc (suggestions only) and pace yourself to reach the 3 hours. Dont worry about getting up to early because its a Saturday and your next activity is at 14:30; but dont forget lunch! Afternoon  Go to the park to play football or basketball at the park. This way you can enjoy yourself whilst doing an aerobic activity with some anaerobic working (sprints etc) could also go and find the boat and go rowing down the river and work on your upper body strength so undercuts will be easier to save. Row down to Binsted or further. Could also go cycling. Aim to be working for at least 5 hours. Evening  Weights: Firstly do 150 bicep curls, 15 sets of 10 reps as this will help with me stick and glove save. Next do 40 quad thrusts (I think thats what theyre called!) as this will help with my kick in hockey and let me clear the ball further and faster. Afterwards do 90 (9 sets of 10 reps) sit-ups with the 22 lb dumbbells as this will help keep the correct head, knee, tip-toe position throughout the whole match. Lastly do 50 (5 sets of 10 reps) press-ups as this will help with muscles around the arms and the arm muscles. Friday  Morning  Paper round: as this is my job I kind of have to do this. The cycling helps to build up the leg muscles and improves the aerobic system. Could do time trials when on the way there and back and try to improve my time each day.  Afternoon  Go to the sports centre and first do a certain sport like badminton, racket ball or swimming etc as this will work on the aerobic system. After doing this go to the gym and do whichever circuit you have been given by the trainer. Should hopefully work on aerobic/cardiovascular system, muscular strength, muscular endurance and flexibility. EveningNothing: go and play with your friends or just rest!  Saturday  Bike ride: aim to do 3 hours bike ride around Froyle, Bentley, Binsted etc (suggestions only) and pace yourself to reach the 3 hours. Dont worry about getting up to early because its a Saturday and your next activity is at 14:30; but dont forget lunch! Afternoon  Go to the park to play football or basketball at the park. This way you can enjoy yourself whilst doing an aerobic activity with some anaerobic working (sprints etc) could also go and find the boat and go rowing down the river and work on your upper body strength so undercuts will be easier to save. Row down to Binsted or further. Could also go cycling. Aim to be working for at least 5 hours. Evening  Weights: Firstly do 150 bicep curls, 15 sets of 10 reps as this will help with me stick and glove save. Next do 40 quad thrusts (I think thats what theyre called!) as this will help with my kick in hockey and let me clear the ball further and faster. Afterwards do 90 (9 sets of 10 reps) sit-ups with the 22 lb dumbbells as this will help keep the correct head, knee, tip-toe position throughout the whole match. Lastly do 50 (5 sets of 10 reps) press-ups as this will help with muscles around the arms and the arm muscles. Sunday  Morning  Nothing to do! Stay in bed or get up and do whatever.  Afternoon  Go to the sports centre and first do a certain sport like badminton, racket ball or swimming etc as this will work on the aerobic system. After doing this go to the gym and do whichever circuit you have been given by the trainer. Should hopefully work on aerobic/cardiovascular system, muscular strength, muscular endurance and flexibility.

American Providentialism Through Eras Essays

American Providentialism Through Eras Essays American Providentialism Through Eras Essay American Providentialism Through Eras Essay American Providentialism through Eras Centuries ago John Winthrop preached on board Arbella to the people full of hopes and desires for their new life. He talked about the beautiful Promised Land and the new paradise on earth. Winthrop’s motivational speech â€Å"A Model of Christian Charity† was supposed to encourage people on board Arbella to fulfill their destiny and create a pure society just like God intended them to. The inhabitants of the New World were chosen by God to create a new society which will serve as an example for the rest of the world. John Winthrop insisted on people being united as one body in Christ through brotherly love for one another and through love for God. â€Å"[T]rue Christians are of one body in Christ (1 Cor. 12). Ye are the body of Christ and members of their part. All the parts of this body being thus united are made so contiguous in a special relation as they must needs partake of each others strength and infirmity; joy and sorrow, weal and woe. If one member suffers, all suffer with it, if one be in honor, all rejoice with it. [T]he ligaments of this body which knit together are love. (Winthrop, 4) At the very beginning of existing of America, the main task of its inhabitants was to be united. Religion was their knitting thread. Since they had not yet formed their laws, they lived according to laws of the Church. America’s destiny was to be â€Å"one nation under God† and God was leading them closer to the fulfillment of this destiny. â€Å"[W]hile the law did not abrogate [their] institutions, and the theocracy to be inaugurated did not supercede them, God was all the time educating them to broader views of their destiny †¦ they were to perform as a chosen people among the nations of the earth. (Pierce, 3) God has chosen the people abroad Arbella to create a nation of all nations and He was along their side in all times. During the Civil War the knitting thread between the people was lost because of different views on the issue of slavery. The northern states wanted to abolish slavery while the southern states were against it. Since Americans could fulfill their destiny only if they are united, they saw the Civil War as the wrath of God towards them for being separated. America was separated into the United States, or the Union, and Confederate States of America, or the Confederacy. â€Å"Both parties deprecated war, but one of them would make war rather than let the nation survive, and the other would accept war rather than let it perish, and the war came. † (Lincoln, 1) Lincoln thought that northern states wanted to destroy the Union and that they were ready to fight a war for that cause, while the southern states would do anything to keep the nation united, so they accepted the war to preserve the Union. Lincoln believed that the war was the wrath sent from God because the nation was separated. Americans were supposed to be â€Å"one nation under God† and the war was the punishment for their separation. Lincoln believed in the destiny of his nation and was ready to do anything to unite it again. He agreed on abolishing the slavery to put the nation on the right track again so it can continue on fulfilling its destiny. Providentialism was America’s way of making people to be moral and to do good deeds. It was America’s way of keeping its states united. From Winthrop, through Pierce, to Lincoln American scholars and politicians were promoting providentialism. Some of them maybe really believed America is a nation chosen by God, while some of them just used religion to promote their own politics. 628 Lincoln, Abraham. (1865, March). Second Inaugural Address. Pdf. Pierce, George Foster. (1862, March). The Word of God a Nation’s Life: A Sermon, Preached before the Bible Convention of the Confederate States. Augusta, Georgia. Pdf. Winthrop, John. A Model of Christian Charity. 1630. Pdf.